Reflections in Personal Growth

Hey you! Yes you! Slow down, stop. Come on, have a seat. It will be okay.  Put down your burden, if only for a minute. Your bags are safe with me, you can pick them right back.  Take a deep breath. Take five. Take more Until you know you can breathe. Feel you feet on the ground, feel the breeze in your hair.  Feel the humid air leaving a trace on your skin. Look around you. See the trees move in the wind. See the children playing. See the colorful flowers. The old woman walking her dog. The single firefly. The brook flowing gently. Gushing over some rocks. Listen to the sound of cars. Hear the children squealing. The water flowing. The wind through the trees.  A stronger gust of wind, louder this time.  The man talking shop on his phone.  Observe the universe around you. Bask in its abundance. Feel the embrace enveloping you. Lightly or tightly. Your choice. It's all yours. Exactly what you need. Exactly when you need. Lean into your inner wisdom. It knows. You are welcome here. Ex

It is my birthday in the time zone I was born in, so it is already my birthday. It has been 44 years since I entered this world, and today is a celebration of that fact. How do I feel on my birthday, more specifically, what do I feel? The overwhelming emotion I feel is a profound sense of loss and grief. The two individuals that were responsible for my birth, and to whom I owe this day to, are both gone. It has been three birthdays since Amma passed, and it is the first since Appa passed. That I am marking a birthday without them, feels empty and void.  Amma's passing was all about Amma. The months following Amma's death I missed her so much, I remembered her words, her face, her mannerisms, her food, and everything that I could not have anymore. Appa's passing has been different for me. It is now all about me. That I  no longer have the benefit, the privilege, of having my parents around. That I  am left to fend for myself without the anchors I had taken for granted, that